4.15.2010

WU: DROM, dynamic stretching, pushups, dive-bombers, partner wallball, jump rope

Clean
84% (?) x 2 x 4
245#

Snatch Balance
Was supposed to be something like 80% x 3 x 2, x% x 2 x 2
But my left elbow was still messed up and hurt after one set of
190# x 3 x 1

So added one set of 135# x 3 x 1 heaving snatch balance, but that hurt too so just moved on.

Push Press
225# x 3 x 5
I don't recall the percentages, and I think it was 5 sets, but may have been 4.

Front Squat Ladder
Using ~75% of 1RM, do one front squat the first minute, two the second, etc. up to 10 if possible. You can rest the bar in the rack if needed mid-minute, you can rack the bar between rounds as well.

I used 255#

I did 1-2-3-4-5-5 (fail, should have gotten 6)

I tried to game the round of 6 and do 2-2-2, but I didn't leave myself enough time at the end of the minute. Dumb. I never try to game these things, I don't know why I did on this day.