4.11.2010

WU: DROM, dynamic stretching, lots of pvc/bar/light snatches

Snatch 1RM attempts (previous PR was 200# on 1.21.2010, haven't tested 1RM since then)
45# x 5
75# x 5
95# x 5
135# x 3
155# x 2
185# x 1
195# x 1
205# x 1 (PR)
215# x 1
225# x 1(close to or maybe a fail)
225# x 1 (PR)
235# x F x 2
235# x 1 (PR)
Tweaked my left elbow a little on the last rep. Obv very happy with the PR.
Video of all snatches 185#+
Video of 235#

Front Squat (haven't tested in a long time/ever)
135# x 5
185# x 5
225# x 5
255# x 2
275# x 1
295# x 1 (PR)
315# x 1 (PR)
325# x 1 (PR)
Video of above two lifts
330# x F
90% x 2 x 5 - 295#