4.6.2010

WU: Jump rope, DROM, Dynamic stretching, Jump rope
15-10-5, not for time, 20 lb wallball, leisurely lunge in place while partner does wallball

Oly Programming:

Snatch off blocks (above knee)
73% x 3 x 2 - 155#
73% x 2 x 2 - 155#

Clean Pull
90% x 5 x 5 - 245#
Had some sort of epiphany after two sets and really "jumped" the bar up much better on the last three sets.

Back Squat (HBBS)
88% x 3 x 3 - 345#
I'm not going to say this was easy, but it was easier than I thought it was going to be.

Metcon:
Tabata (20/10), alternating 32kg kb swing straight into knees to elbows
6 mins total (Wait, 5 mins total? I don't remember.)
About 8 KB swings per round, 7 last
About 6 KTE per round, 5 then again 6 at the end.