4.24.2010

WU:
DROM, dynamic stretching
3x10 of ea of
PVC OHS
inchworm with a pushup at eash extension
light KB swing (I think I used 16 or 24, don't remember)

Oly programming:
Snatch
60% x 2 x 1 - 145#
65% x 2 x 1 - 155#
70% x 1 x 2 - 170#
75% x 1 x 2 - 185#
All easy. Left elbow still hurts though, and right wrist was aggravated as well.

Clean & Jerk
60% x 2 x 1 - 185#
65% x 2 x 1 - 195#
70% x 1 x 2 - 210#
75% x 1 x 2 - 225#
Jerk felt fine today. Cleans obv easy at this weight, concentrated on not jumping forward.

Back Squat (HBBS)
77% x 2 x 4 - 325#