4.22.2010

Weight 257, holding steady around 255-258 for the most part.

WU:
2 min jump rope, DROM, dynamic stretching
5-7-9, 3 rounds not for time
inchworm walk out to a pushup
pullups
pvc ohs

Oly programming:
Mid-Hang Clean (power position)
75%x2x4
195#

Clean High Pull
78%x3x4
235#

Push Press
79%x3x4
225#

Metcon:
Three rounds for load and time of:
Back Squat, 3 reps
10 Ring dips (I subbed ring pushups, near ground, since my current max ring dips are 3-4 reps)

I did 325# (high bar) / 3:03
I didn't really push the back squats, was more worried about form/setup.