WU:
DROM, dynamic stretching, rowed 3 mins
Squat:
3x5x355#
Press:
3x5x147#
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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1 comment:
Joel - you are a strong MF! I added your blog to my reader. I have one too at www.beckanstee.com. But it's about my life, sometimes including Weightlifting. I love you blog. I can reference it as a log!
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