1/14/2010

WU:
DROM, dynamic stretching
with 16kg kb
15-12-9
high pulls
goblet squats

Oly programming:
Snatch
Find 1RM for day
175#
85%x1x8
missed 6th rep and stopped because shoulders were very tight, likely from basketball yesterday but maybe also just fatigue from rope pullups on the 9th and all the heavy singles over the past 2 weeks.

Also skipped c+j which should have been find 1RM then 85%x1x6.

I did front squat though.
90%x1x3
230#

May deadlift tonight (1/15) or may take the day off.