1/26/2010

WU:
DROM, dynamic stretching, jump rope, 10 squats 10 pushups, jump rope, 10 squats 10 dive bombers, jump rope, 10 squats 10 pushups side-to-side over each arm whatever that is called

Oly Programming:

Power Snatch 70%x1x4
135#

Snatch 75%x1x4
145#

Power Clean and Jerk 60%x1x4
145#

Clean and Jerk 65%x1x4
165#

Played 3 rounds of 6v6 rope tug of war at the end and 3 light rounds of 24kg kb swings.