2/2/2010

Tuesday programming will probably be volume for the next few weeks.

WU: dynamic stretching, DROM, 500m row
2 rounds
15x 16kg KB swings
15 air squats
15 pushups

Oly programming:

Power snatch from power position (no movement, just from static start)/OHS complex
3 P.S. + 3 OHS after 3rd P.S. rep x 5
1st set 135#, this was very tough from static start though so went down in weight
sets 2-5 115# (can try 120# next week)

Push press
3x10x115# (can probably do 125# next week)

Squat (oly/high bar)
3x10x205# (can probably do 215# next week)

Press
3x10x95# (stay here or try 97# next week)

Metcon:
5 rounds for time (but didn't keep time)
5 pullups
5 clapping pushups
5 V-ups