1/3/2009

Open Gym

Weighed 242 this morning.

Squat
3x5x335# (3x5 PR)

Bench Press
3x5x215# (3x5 PR)

Normally would have some pulling lift here, but I deadlifted Thursday (3 days ago) and did heavy c+j yesterday, so just did light work to finish up.

10 back extensions
10 GHR situps
10 back extensions
10 GHR situps
10 back extensions
2 GHR situps (back felt very tight, so quit here)

1x5 deadhang pullups... almost got 6, here is where weighing 242 doesn't help me.
1x10 deadhang pullups with green band