1/29/2010

Meet in 2 days.

WU: DROM, dynamic stretching
3 rounds
10 PVC OHS, 7 dive bombers, 5 pullups

Oly programming:

Power snatch:
60%x1x4
135#

Snatch:
60%x1x2
135#

65%x1x2
140#

70%x1x2
150#

Power Clean:
75%(?)x1x4
185#

Clean + Jerk: (I might have the percentages wrong, but this was basically it and I think I have the weights right)
60%x1x2
145#

65%x1x2
165#

70%x1x2
185#

Cooldown:
Deadhang pullups
5-5-4


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My plan for the meet is:

Snatch:
1st attempt: 85kg (will be power to make sure I get it)
2nd: 90kg PR attempt (normal/squat snatch)
3rd: Depending on that either 1) 2nd 90kg PR attempt or 2) 93-96kg attempt

C+J:
1st: 104kg
2nd: 110kg (start to have trouble with jerk in this range, clean should be easy)
3rd: 114-116kg depending on how 110 feels. (closer to max clean)