1/5/2009

WU: DROM, dynamic stretching, jump rope, 20lb wallballs

Olympic Programming:

Snatch
Find 1rm for day
185 (PR)

then 90% of thatx1x6
165# (missed 2nd rep forward on toes, but repeated sucessfully... was jumping forward a few inches today, have to watch that)

C+J
Find 1RM for day
225# (clean PR of 245, missed jerk badly... still need lots of work on jerk, specifically involving posterior chain and driving back foot far enough back.

90% of that x 1 x 4
205

Was supposed to OHS 90%x2x2 but skipped that to get to metcon (was running slowly on other lifts.)

Metcon:
15-12-9
45lb OHS
Burpees

I hate burpees.
5:30