Strength Day (Open Gym)
WU:
DROM, dynamic stretching, 500m row
Strength work:
Squats
3x5x340#
Press
3x5x146#
Deadlift
1x4x420#
The 2.5 plate + pin + a 25lb plate fell off one side of the bar after my 4th rep... I need to quit using the bumpers for DLs and just use the metal plates. The bumpers at my gym are just more accessible, so that's why I haven't used the metal plates up to now.
Finsihed up with 3x3 ring dips.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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