Open gym / strength day
WU:
DROM, dynamic stretching, PVC OHS
Strength work:
Squat (lbbs):
3x5x350#
Bench press:
2x5x225#
1x4x225#
Deadlift:
2x440#
Felt very tired the whole session and it caught up with me here. Wanted a set of 5, just out of gas.
Deadhang pullups:
6-5-4
- Posted from my iPhone
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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