1/18/2010

Weight is around 244. I rested my shoulders this weekend and drank a ton and ate horribly. Whatever.

WU:
Jump rope, DROM, dynamic stretching

Back Squat
For the following, roughly estimated my 1RM at 425-435.

1 x 5 @ 75%
320#

Back Squat 1 x 3 @ 85%
365#

Back Squat 1 x 1 or more @ 95%
405#x1 (PR) (failed 2nd rep halfway up)


then...

10 minutes - build to heavy power snatch
Didn't go heavy, as this likely conflicts with oly programming tomorrow (pretty sure we're still working heavy snatches and clean and jerks). Maxed at 155# and just worked on form. This was super easy, I bet my max is around 205#.

For time: 30-20-10
pull-ups
sit-ups
double-unders
12:30
Some of my pullups sucked. I think I got like 15 DUs in a row at one point, which is a miracle.