1/9/2010

WU:
DROM, Dynamic Stretching
30 burpees at an easy pace

Oly Programming:
Find 1RM snatch for day
185#

90%x1x6
165#
Missed 4th and 5th single... wasn't locking out my shoulders correctly. In retrospect may have been starting with my hips too high/chest too low.

Find 1RM C+J
235#
Again cleaned 245# and failed jerk.

90%x1x4
215#
I think my left wrist flexibity is limiting my jerk. In any case, felt better when I gripped the bar more toward my left palm before the jerks toward the end.

Programming called for 90%x2x2 back squat, but skipped that today (will squat/press/DL tomorrow).

Metcon:
3 rounds
250m row
7 pullups on rope attached to pullup bar

2nd 2 rounds were jumping pullups. These were tough.
I forget my time. 6 mins or something.