1/15/2010

WU:
DROM & dynamic stretching intermixes with some jump rope and a few double unders.

Did my box's CF WOD:
Deadlift 1 x 3 @ 70%
335#

Deadlift 1 x 3 @ 80%
380#

Deadlift 1 x 3 or more @ 90%
430#x5 (new 5RM PR)

I'm smoking the deadlifts recently; gonna aim for 1x5x440 a week from Sunday - I think I'm getting to 500lb 1rm territory very soon.

then...
Metcon:
For time:
Descending ladder 10-1
hang squat clean, 135lb
knees to elbows

15:42
Took my time and kept form for the most part. First time doing KTE as prescribed.