1/23/2010

Foam rolled out everything for about 45 mins before today's training.

WU: DROM, Burgener WU, 2 mins jump rope, 15 air squats, 1 min jump rope, 15 pushups, 1 min jump rope, 15 pullups

Oly Programming:
Test 1RMs in competition format (have a competition in 1 week)

Snatch:
75kg (easy power snatch)
85kg (power snatched)
90kg (f) just missed, was right there - no excuse, I had it. Would have been a 3.4# PR

Clean and jerk:
102kg
107kg (f) didn't move my feet enough to allow me to drop
114kg (6lb clean PR, fail jerk, just didn't drive it high enough)