3/27/2010

WU: DROM, Dynamic Stretching, light PVC OHS sets, LBBS with bar

Crossfit Total: 3 attempts at each of:

back squat - 1 rep max
press - 1 rep max
deadlift - 1 rep max

Warmed up each approprately, here are my attempts:

Squat (LBBS):
1st: 415 (PR)
2nd: 435 (PR)
3rd: 455 (F) - got out of hole and just got stuck about halfway up... I have this weight, I think. Just not today.

Press:
1st: 195
2nd: 200 (PR) - Nice surprise.
3rd: 205 (F)

Deadlift:
1st: 505 (F) - Really just wobbly and got too far back on my heels. Again, I have this weight, just not today.
2nd: 495 (PR) - So solid compared to the 505 attempt, I don't really know what's up with that.
3rd: 505 (F) - Tired and didn't even break it that far off of the platform.

Crossfit Total: 1130 lbs

+115lbs over 12.5.09, so I'm happy with that.