3/21/2010

WU:
DROM, Burgener WU, PVC snatches, light snatches

Oly Programming:
Snatch
80% x 1 - 160#
82% x 1 - 165#
84% x 1 - 170#
87% x 1 - 175#
84% x 1 - 170#
82% x 1 - 165#

Clean & Jerk
80% x 1 - 210#
82% x 1 - 215#
84% x 1 - 225#
87% x 1 - 230#
84% x 1 - 225#
82% x 1 - 215#

Clean Shrug
113% x 6 x 5 - 300#

Press
1 x 3 x 135#
1 x 2 x 155#
1 x 1 x 185#
1 x 1 x 190#
1 x 1 x 195# (PR)
1 x F x 200#