WU:
DROM, Dynamic Stretching, jumprope, air squats, jumping air squats, dive bombers, pushups, spiderman pushups
Oly programming :
Snatch Complex: 1 power snatch + 2 full snatches = 1 rep
70%x2sets
140#
75%x3sets
150#
Jerk
75%x3x5
185#
Clean Pull
93%x5x5
245#
"Metcon":
15-12-9
24" box jump
pullups
4:51
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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2 comments:
9 chicken embryos meet their demise in your jaws last night? I made half a duck that I got from Costco (precooked). It was GREAT! Duck comes split in half.
So here's the grocery list of good things to have in your fridge/freezer for good quick eats:
Costco
Morton's of Omaha pot roast
Maple Valley Farms - Duck Breast (with orange sauce)
I also make Beef Shepherd's pies from Organic Ground Beef, top with mashed cauliflower and keep a few in ramekins in my freezer. Heat up in 5 minutes and it a great meal when you have no time to think about what to eat.
I also thought you could have hit up Garcias last night on your way home! Great steak/chicken tostadas and tacos... cheap cheap.
Great work last night DT!
www.grubhub.com (my friend started this company, it's great)
Thanks for the list Beck!
Funny enough, I almost stopped at Garcia's on Lawrence as I drive right by there, but didn't. I get something from there almost once a week on my way home from the gym, and there revamped space on Lincoln is pretty cool too in case you haven't been there recently.
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