3/11/2010

I have a cold, but felt ok today, considering.

WU:
Jump rope, DROM, Dynamic stretching

Oly Programming:
Power Clean + Clean
75% x 4 sets - 205# - these felt easy/good.

Clean High Pull
78% x 5 x 2 - 205#
78% x 4 x 3 - 205#

Snatch Balance
70% x 3 x 2 - 140#
75% x 3 x 2 - 150#
80% x 3 - 160# - first 4 sets felt a little off, 5th set felt easy as I focused on staying more upright with my torso/chest high.

Metcon:
20s on/10s off, 3 rounds
L-hang from rings (arms above) - first round only held L for about 10s, after that tuck-sit
handstand hold (against wall)
125lb OHS (was supposed to be 115, whatever. Got 6-8 per round or so)