3/20/2010

WU:
1 min light 20" box jump
DROM, Dynamic stretching
10 pushups
5 deadhang pullups
1 min light 20" box jump
10 pushups, 5 deadhang pullups
1 min light 20" box jump

Oly Programming:
2-position snatch (floor, mid-thigh)
77% x 2 sets - 150#
81% x 3 sets - 160#

Snatch pull
98% x 3 x 5 - 200#

Snatch push press
81% x 3 x 3 - 165#

Back squat (oly/hbbs)
85% x 4 x 5 - 315#