3/6/2010

Weighed 255 this morning.

WU:
DROM, Dynamic Stretching
15-12-9
PVC OHS
16kg KB deadlift
16kg KB swing
-cut the above a little short because my low back is still tight/whatever from Monday

Oly Programming:
3-position snatch (floor, knee, mid-thigh)
70% x 3 x 3 - 140#
75% x 3 x 3 - 150#

Snatch Pull
93% x 5 x 5 - 185#

Back Squat (HBBS)
65% x 5 - 235#
70% x 5 - 255#
74% x 4 - 275#
80% x 3 x 2 - 290#

No Metcon. Did 3x5 chinups instead.