3/7/2010

Open gym day, made this another oly day using programming from what we're currently doing.

WU:
DROM, Dynamic Stretching, Burgener WU w/ PVC

Oly Programming:
Snatch
70% x 3 - 140#
75% x 2 - 150#
80% x 1 - 160#
85% x 1 - 170#
80% x 1 - 160#
75% x 1 - 150#

Clean and Jerk
70% x 3 - 185#
75% x 2 - 200#
80% x 1 - 210#
85% x 1 - 225#
80% x 1 - 210#
75% x 1 - 200#

Clean Shrug
110% x 6 x 5 - 295#
Dropped the last rep of the 4th set on my left shin, got lucky that it will probably just be a bad bruise.

RDL
68% (of clean) x 8 x 5 - 180#

I added press as well, was not part of programming but had some extra time at the end.

Press
3 (sets) x 5 (reps) at 155#