3/28/2010

WU:
Dynamic Stretching, DROM, PVC Burgener WU, light snatches

Oly Programming:

Snatch
70% x 2 - 140#
75% x 2 - 150#
77% x 1 x 2 - 155#

Clean & Jerk
70% x 2 - 185#
75% x 2 - 200#
77% x 1 x 2 - 205#

Snatch Shrug
105% x 6 x 5 - 210#

RDL
60% (of clean) x 6 x 5 - 160#

Deadhang pullups
15 (sets) x 2