3/9/2010

Weighed 258.5# this morning and my crap BF meter said 16.1% bodyfat. This seems low, or at least I feel/look fatter than that.

Had a sub coach today.

WU:
DROM, Dynamic Stretching, 10 OHS with PVC + 3 sots OHS grip presses per OHS
2 rounds of stuff that is harder now that I weigh more:
5 deadhang pullups
5 HSPU (subbed feet on a box)
10 situps (ok these aren't harder)

Oly programming:

Power Snatch + Snatch
75% x 4 sets
150#
Felt easy.

Snatch Deadlift
100% x 7 x 2
100% x 5 x3
used 215# even though my snatch 1RM is currently 200#. Tried wrist straps for a few rounds, but I'm not really used to using them. I think they will be helpful though, as snatch grip is really hard on my hands after a while.

Clean Pull
96% x 5 x 3 (should have been 5 x 5, but got cut short because of metcon)
255#

Metcon:
15-12-9
105# thruster
pullups
burpees

11:30 something. Did not like this one, was just too much volume after lots of weight volume.