WU:
DROM, dynamic stretching
3 rounds (not for time):
24kg KB swings
10 PVC OHS
10 spiderman pushups
Oly Programming:
Power Clean
70%x3x5
195#
Snatch High Pull
70%x3x5
145#
Snatch Balance
65%x3x5
135#
Metcon:
10-8-6-4-2 (w/ 95lb barbell)
deadlift
power clean
thruster
5:41
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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