3/4/2010

WU:
DROM, dynamic stretching, 2x1-2min jumprope, 3X10 pushups, partner 20lb wallball (squat + also distance underhand toss)

Oly Programming:
1 Power Clean + 2 full cleans complex
70% x 2 sets
185#
75% x 3 sets
200#

Snatch High Pull
73%x5x3
145#
78%x5x2
155#

Snatch Balance
65%x3x2
135#
70%x3
140#
75%x3x2
150#

Metcon:
15-10-5
Pullups
32kg x 2 KB Push Press
All sets were broken into multiple sets, but I finished. Push presses were hard at the end and failed a few reps, but was able to re-clean and finish.