On Vacation, so this is an abbreviated workout:
WU: DROM, Dynamic stretching,
Renegade DB rows: 2x5(each arm): 2x50lbs
The hotel gym was terrible... the first barbell literally broke when I loaded plates, and the second looked shaky so I didn't want to load more than 2x45lb plates.
Front Squat
3x10x135lbs
Press
3x5x160lbs
DB Snatches
1x10x50lbs (each arm)
25 pushups
Hey, I was on vacation.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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1 comment:
Child's play. But snaps to you for getting your booty in a gym when there was warm sunshine outside! Welcome back DT. The platform to my left was so quiet and lonesome! Don't tell Leo I said that. Your abscence was felt. ;-) Love to April-mama!
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