10/2/2009

Warmup:

~50 yards ea:
bear walk / backwards crab walk
quick shuffle side to side / other side
high knee pull across body sideways / other side
broad jump / burpee broad jump back

Breakdown of front squat and thruster w/ PVC

Front squat:
1x5x45
1x3x95
Work:
1x5x135
1x5x145
1x5x155
1x5x165

Metcon:
For time: 21-15-9
Thruster, 95lb
Toes-to-Bar (my ROM sucked)

11:01?