10/27/2009

WU:
DROM, Jumprope, 20lb Wallball, Dive-bomber pushups... 3-4 rounds each
Burgener warmup with 45lb bar

OHS: 4x5
5x65%, 155#
5x70%, 165#
5x75%, 175#
5x70%, 165#x2 (shoulders fatigued from doing these on Sunday too, I think - got too far forward)

Hang Snatch: 6x3
1x3x60%, 95#
2x3x65%, 105#
2x3x70%, 115#
1x3x65%, 105#

Metcon:
3 rounds
5 Knees-to-elbows
10 24" box jumps
15 lunges w/ 95lb barbell overhead

8:35