Started Oly class today... will try to stick with this programming (two classes a week) as long as possible.
Oly day
Warmup:
500m row
Burgener warmup w/45lb bar + OHSs
clean version of Burgener warmup (vs. snatch)
Focusing on technique today, light weights
WOD:
OHS:
1x5x45 warmup
1x5x115 (60%)
1x5x125 (65%)
1x5x135 (70%)
1x5x145 (75%)
Snatch from power position (i.e. not hang snatches, just "go" from power pos.)
1x3x45 warmup
1x3x85 (60%)
2x3x95 (65%)
1x3x105 (70%)
1x3x95 (65%)
Metcon:
3 rounds for time
~30m farmer's walk w/ (2) 24kg KBs (walking lunges while holding KBs at side w/ straight arms)
10 jumping squats w/45lb bar
7 (low) ring pushups
8:40
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