Warmup:
Row 60sec, Jump rope 60s (2 rounds)
DROM
Burgener Warmup w/ PVC
Burgener Warmup w/ 45lb bar
Snatch progressions w/ 45lb bar (~10 mins WU)
Snatch (just worked on form today, although it was programmed as a Crossfit WOD as heavier)
5x2x95
WOD:
AMRAP in 7 mins
80% power snatch (115lbs for me)
Chest-to-bar pullups (just regular kipping pullups for me, non-CTB)
4 rounds
Small hand tear on my right hand... haven't had that in a couple of months. Lame.
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