Have been battling a really bad cold/allergies. About 50% today.
Dynamic stretching
15 x 45lb overhead squats (bar)
15 x 24kg KB deadlift
300m row
10reps-10reps-200m row
5reps-5reps-100m row
hang power snatch movement breakdown w/ PVC
Hang power snatch:
1x5x45
1x3x95
3x3x135
1x145
1x155
1x165 (PR)
Tried unassisted ring dips and got my first one ever. Yeah!
Metcon:
AMRAP in 12 mins (15 mins?)
200m run
10 ring dips (band assisted for me)
10 kipping pullups (did all these... probably my highest volume of pullups to date!)
4 rounds + 200m run and 5 dips
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment