10/30/2009

WU:
DROM
Squats facing wall/ stretch
Many rounds light (75#) deadlift

WOD:
Deadlift 70% x 3
Deadlift 80% x 3
Deadlift 90% x 3 or more

285 / 325 / 365 x 5

Metcon:
15 seconds max 75# push press
15 seconds max pushups
30 seconds rest
6 rounds

Got 10-14 push presses a round, 4-10 pushups.

Tabata ring dips (w band)
I still suck at these.

- Posted from my iPhone