Open gym day.
Dynamic stretching.
3 mins rowing on erg.
PVC snatch progressions for warmup.
Snatch:
2x5xpvc
5x75
3x105
3x135 (failed 1 within this set)
3x145 (also failed 3 within this set)
1x155 (f)
Front squat:
5x45
5x135
3x5x185
1x225
1x245(f)
Press:
5x45
3x95
4x145
3x145
2x145
3x10 kipping pullups
skip to main |
skip to sidebar
Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
Health, Fitness and Nutrition Links
Followers
Labels
10k
(1)
2-position snatch
(1)
3-position snatch
(2)
5k
(1)
angie
(1)
back extensions
(3)
barski snatch
(1)
basketball
(6)
bench press
(9)
bike
(3)
box jumps
(26)
broad jumps
(4)
Burpees
(14)
calluses
(3)
century
(1)
cft
(4)
chinups
(7)
clapping pullups
(1)
clapping pushups
(1)
clean
(19)
clean + jerk
(52)
clean and push press
(1)
clean deadlift
(2)
clean high pull
(3)
clean off blocks
(2)
clean pull
(14)
clean shrug
(3)
clean thrusters
(1)
competition
(2)
curls
(6)
deadhang pullups
(13)
deadlift
(28)
deficit snatch grip deadlift
(1)
diane
(1)
dips
(1)
double unders
(5)
face pulls
(1)
farmer's walk
(2)
fight gone bad
(2)
flutter kicks
(1)
front squat
(53)
glute-ham situps
(3)
goals
(1)
goblet squat
(2)
golf
(1)
grace
(1)
half marathon
(1)
handstand hold
(6)
handstand pushups
(7)
hang power clean
(5)
hang power snatch
(3)
hang squat clean
(8)
hang squat snatch
(12)
heavy grace
(1)
high bar back squat
(42)
hip extension
(1)
hollow hold
(1)
HSPU
(3)
injury
(1)
intro
(1)
Jeremy
(1)
jerk
(28)
jerk off blocks
(10)
jump rope
(1)
jumping lunges
(3)
jumping pullups
(1)
kb press
(1)
KB snatches
(4)
kettlebell
(19)
kettlebell swings
(11)
kettlebell thrusters
(2)
knees to elbows
(7)
L hang
(3)
L pull-up
(1)
lunges
(6)
Medicine Ball Run
(1)
michael
(1)
mid-hang clean
(1)
mid-thigh snatch
(5)
muscle snatch
(5)
muscle ups
(4)
Overhead Squats
(13)
pistols
(1)
planks
(1)
power clean
(28)
power clean and jerk
(8)
power snatch
(25)
press
(31)
pt
(1)
pukie
(1)
pullups
(44)
push jerk
(5)
push press
(21)
pushups
(19)
rdl
(4)
renegade row
(2)
rest
(1)
reverse wrist curls
(2)
ring dips
(16)
ring rows
(1)
rope pullups
(1)
row
(11)
run
(21)
sdhp
(4)
situps
(23)
snatch
(83)
snatch balance
(11)
snatch deadlift
(1)
snatch grip deadlift
(6)
snatch high pull
(7)
snatch off blocks
(2)
snatch pull
(10)
snatch push press
(3)
snatch shrug
(5)
snatch shrug from riser
(1)
sprint
(5)
squat jump
(5)
squats
(80)
static ring hold
(1)
stiff-legged clean DL
(2)
stiff-legged snatch DL
(3)
tabata something else
(1)
thruster
(8)
toes to bar
(2)
turkish get-ups
(2)
V-ups
(2)
walking lunge
(3)
wall ball
(10)
weighted situps
(1)
zercher squats
(1)
No comments:
Post a Comment