Dynamic stretching warmup and PVC Overhead squats
4-5 mins on the erg
Squat 2x5x45
1x5x135
1x3x225
1x2x255
2x5x285
1x4x285
Bench
1x5x45
1x5x135
1x3x155
3x5x185
Deadlift
1x5x135
1x3x225
1x2x315
1x5x365 (PR)
Fail at 405
Pullups
2x3
2x1
1x10 kipping (my goal for the year!)
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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