Warmup:
3 mins of rowing on erg
dynamic stretching
Squat:
warmup:
5x45
5x135
3x185
Work sets:
8x225
8x240
6x275
6x290
Press:
5xPVC
5x45
3x95
3x5x135
Power Snatch:
PVC warmup of movement broken down
5x45
3x95
2x3x135
1x3x145
1x3x115
Felt tired at the end, just tried to work on form.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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