10/25/2009

Haven't posted my weight in a while: I am currently 238lbs and around 15%bf according to my crappy handheld bf meter.

WU:
DROM
3 min on erg
1 min of jump rope
Burgener warmup w/pvc
2x10xpvc OHS

OHS
Warmup 10xpvc
5x45
3x95
3x5x135
1x155
1x185
1x205
1x225 (F)
1x225 (PR)
1x240 (F, bodyweight, failed at bottom)
1x240 (F, bodyweight, lost tightness at top)

Probably could have gotten bodyweight had I tried right after my 3x5 sets. Oh well.

Ring dips: 5x1 (Can't do more than 1 right now)

Deadlift:
10x45
5x135
3x225
2x315
1x385 (PR)

Upset with this... tried for more than 1 but didn't have it in me today... was hoping for 5 reps.

Strict Pullups
1x10
1x8
1x5
All banded