10/26/2009

DROM warmups
breakdown of full squat clean in warmups
air squats

WOD:
Squat
3x70%
3x80%
max reps (at least 3) x 90%

WU:
5x45
5x135

Work sets:
3x245
3x275
7x315

Metcon:
As many reps as possible
135lb clean (w/ squat)
2 min on
2 min rest
2 min on
2 min rest
2 min on

reps per round:
10/11/13