9/4/2009

Don't recall warm up, as I've slacked and am late putting this up.

WOD:
Hang Snatch 3-3-3
Hang Snatch 1-1-1

3x3x115
1x125,1x135,1x135

Turns out my injury is more of a hip issue... so didn't push the full snatches as I was trying to watch that.

Metcon:
2 sequences of 95lb power snatch, Overhead Squat, (keep bar OH and) lunge with right leg, lunge with left.
4 clapping pullups (did clapping pullups for round 1, subbed ring dips after)
6 burpee-24" box jumps

I believe it was AMRAP in 12 mins... but I could be off. I got 4 rounds and a round of the first sequence.