9/11/2009

Don't recall warmup, as once again I am slacking and writing this log a week later...

Back Squat 3-3-3
Back Squat 1-1-1

305x2 (fail on 3rd rep),255,255

1x315, gassed so didn't even attempt further

I'm not sure what was going on today - maybe it was because I was tired or it was the end of a long week, but I was spent.

Metcon was 3 rounds of 10 power snatch (I did 65lbs because I was so tired, Rx'ed was 95lbs iirc) and 10 lunges on each leg (20 total)... I scaled to 16 total as my hip was giving me problems... about 7 minutes.

Tired day and bad workout!