Took off a couple of days because my hip is bothering me...
Light bicycle ride today of about 2 hours, fast spinning to make sure I can bike with my hip hurting. Probably went ~25 miles or so, all in the city.
Took a break in the middle at the pullup and dip bars and did ~15-20 pullups and dips.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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