9/3/2009

First time back to Crossfit since I tweaked something in my lower left back, a new injury for me. Going to try to keep things light for a bit.

Warmup:
5x20lb wallball - bear crawl 30ft - 5xlight KB (24kg?) deadlift
2 rounds
Hopping/burpee exercise with group

WOD:
For time: ladder to 10
overhead squat, 95lb (65lb)
ring dip
handstand push-ups

Used 45lbs for OHS to take it easy.
Subbed ring pushups (still hard!) for ring dips
used box for HSPUs

18:18

LOTS of stretching post workout, and ice