8/27/2009

Forgot to record this workout, don't recall warmup.

For time:
10-9-8-7-6-5-4-3-2-1
Thruster, 95lb (65lb)
Knees to Elbows

Did thrusters as Rx'ed. Knees made it to elbows for maybe rounds of 10 and 9, then went about halfway.

15:06