9/8/2009

Warmup:
light run 100m
10 squats
light run 100m
10 pushups
light run 100m
10 jumping squats
light run backwards 100m
sprint 100m

Deadlift form warmup
then deadlift
1x5x135
1x5x185
1x3x235
1x2x275

Then, with a partner, as many reps as possible of 295lb (~80% 1RM for both of us) in 8 minutes.

We got 46 reps, and I think my partner got 2 or 3 more reps than I did.

Then:
5 rounds for max reps:
ring dips
pull-ups

*record max reps each round

I alllllllmost got my first ring dip, but subbed jumping ring dips. I am close. I did kipping pullups rather than jumping (would be higher numbers otherwise).

dips/pullups
10/6
8/3
10/3
10/3
12/2