Then...
Fight Gone Bad!
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
1. Wall-ball, 10 ft target (Reps)
2. Deadlift high-pull (Reps)
3. Box jump on 20″ box (Reps)
4. Push-press (Reps)
5. Row (Calories)
Mens Rx'd
20lb wallball
75lb SDLHP
20" Box Jump
75lb Push Press
Row
I started with SDLHP, then went onto box jump, push press, row then wallball.
213
I didn't get into or out of the rower quickly at all. The display was messed up and I probably missed 15 or so points on that. Regardless, it was a good and very tough WOD.
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