9/22/2009

Warmup:
5 squats
400m run
6-5-4-3-2-1
45lb back squat, pushups

WOD:
Back Squat 1 x 10
Back Squat 1 x 8
Back Squat 1 x 6
Back Squat 1 x 4

Warmed up with 1x5x135

Work sets:
1x10x185
1x8x215
1x6x235
1x4x265

Then AMRAP in 10 mins of 15 situps, 20 jumping lunges, 15 pullups
I got 3 rounds and 10 situps.
Round 1 of pullups I did as Rx'ed (kipping), round 2 I did jumping pullups, round 3 I did 10 kipping and 5 jumping.