9/17/2009

Warmup:

15-12-9
Burpees
PVC Overhead Squats

stretching of hamstrings using 1) sit/straddle a 15lb plate, holding static for 5 seconds then stretching further 2) stretching with a partner holding leg up

Push press
3-3-3
1-1-1

3x3x155, prob should have worked higher but wasn't sure where I was at... dumb.

1x175 (easy)
1x205 (medium)
1x225(F) (hard)

Did 4x3 deadhang pullups at the end of the workout.